Diwali Cleaning Injuries: Back Strain, Falls from Stools and Dust Allergy
Diwali is a time to prepare our homes, bring out stored decorations, clean forgotten corners and make every room feel fresh for the festivities. But while the focus is often on getting the house ready, the physical strain of cleaning can easily be overlooked. Hours of bending, lifting heavy furniture, reaching for high shelves and […]
Karwa Chauth Fast: Who Should Not Go Waterless (Diabetics, BP, Pregnant Women)
Karwa Chauth is a meaningful occasion for many married women in India. The day is traditionally observed with prayers, rituals and a fast that often begins before sunrise and ends after moonrise. For many, the fast includes avoiding both food and water, commonly known as a nirjala vrat. But while the tradition holds deep emotional […]
Dengue in October: Why Platelet Count Isn’t the Whole Story and When to Go to Hospital
October can bring continued dengue concerns across parts of India, including Delhi-NCR. After the monsoon, water collected in coolers, plant trays, containers and other overlooked places can provide breeding sites for mosquitoes. If someone in your family develops a fever, body aches or unusual weakness, dengue may be one of the illnesses that needs to […]
Dizziness, Weak or Acidic During Your Navratri Fast? When to Stop and Call a Doctor
Navratri is a time of devotion, celebration and fasting for many families. From early-morning prayers to evening aarti, people adjust their routines and food choices to observe the nine-day festival. Some eat fruits and dairy products, others prepare meals with kuttu or singhara flour, while some avoid food and water for extended periods. But what […]
How Air Pollution Affects Lung Health in Delhi-NCR: Symptoms, Risks & Prevention?
Your lungs are designed to exchange oxygen and carbon dioxide every time you breathe. But when the air contains high concentrations of particulate matter and irritating gases, every breath can also bring pollutants deep into the respiratory system. Among the pollutants of greatest concern is PM2.5, fine particulate matter measuring 2.5 micrometres or less in […]
Common Health Problems During the Festive Season and How to Prevent Them
Festivals are meant to be enjoyed. Families come together, homes are filled with food, friends visit, celebrations run late into the night, and routines temporarily take a back seat. But somewhere between the sweets, heavy meals, travel, late nights and packed schedules, your health can also take a hit. A few days of overeating may […]
Viral Fever: Symptoms, Causes, How Long It Lasts & When to See a Doctor
You wake up feeling unusually tired. Your body aches, your forehead feels warm, and even simple tasks seem exhausting. By evening, the thermometer confirms what you suspected, you have a fever. At this point, many people assume it is viral fever and begin treating themselves at home. While viral infections are a common cause of […]
How to Know If You Have Piles: 7 Common Signs and Symptomspiles symptoms
Wondering whether the bleeding, itching, pain or lump around your anus could be piles? Common signs of piles symptoms include bright red bleeding during or after a bowel movement, itching or irritation around the anus, pain or discomfort, swelling or a lump, and tissue that may protrude from the anus. However, not everyone experiences the […]
High Blood Pressure Symptoms: 10 Early Warning Signs You Should Never Ignore
Most people with high blood pressure feel completely fine. No pain. No obvious discomfort. No dramatic warning. That is exactly what makes hypertension one of the most dangerous conditions in the world. It earns its nickname, the “silent killer,” not because it is rare, but because it gives almost no advance notice before causing a […]
Blood Pressure: The Silent Indicator of Health
What Is Blood Pressure? Blood pressure is the force of blood pushing against the walls of arteries as the heart pumps blood through the body. It is one of the most important indicators of cardiovascular health. Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two numbers: A typical normal blood […]